Wednesday | |
1 |
For Quality: Take all FS from the Ground
|
10 FS (55% of FS RM) | |
8 FS @(60% of FS RM) | |
6 FS @(65% of FS RM) | |
4 FS@68% of FS RM | |
2 FS @(70% of FS RM | |
2 | 4 Sets: |
50FT Sled Push @Moderate Load – 15 Sec rest
|
|
10-12 Jumping Lunges into… | |
10-12 Jumping Air Squats | |
rest 2-3 mins | |
3 | 10 Sets: |
15 WB (20/14) | |
12 KBS (70/53) | |
9 T2B | |
rest 1 min | |
4 | 4 X 15-20 Hip Extension @1111 |
rest as needed |