| Wednesday | |
| 1 |
For Quality: Take all FS from the Ground
|
| 10 FS (55% of FS RM) | |
| 8 FS @(60% of FS RM) | |
| 6 FS @(65% of FS RM) | |
| 4 FS@68% of FS RM | |
| 2 FS @(70% of FS RM | |
| 2 | 4 Sets: |
|
50FT Sled Push @Moderate Load – 15 Sec rest
|
|
| 10-12 Jumping Lunges into… | |
| 10-12 Jumping Air Squats | |
| rest 2-3 mins | |
| 3 | 10 Sets: |
| 15 WB (20/14) | |
| 12 KBS (70/53) | |
| 9 T2B | |
| rest 1 min | |
| 4 | 4 X 15-20 Hip Extension @1111 |
| rest as needed |
