| Tuesday | |
| A1) | HS Walk X40-50FT – 30 sec |
| A2) |
Kipping HSPU X8-10 reps – 30 Sec
|
| A3) | 10-15 C2B Pull-Ups |
| rest 2 mins X 3-4 Sets | |
| B1) |
6-8 Weighted Strict Pull-Ups – HAP – 30 Sec
|
| B2) | 10-12 Strict Pull-Ups – 30 Sec |
| B3) |
10-15 S2OH (135/95) – scale to a weighted you can do unbroken
|
| rest 2 min X3-4 Sets | |
| C) | 3 Sets: |
| 80 DU | |
| 40/28 Cal AD | |
|
20 Alternating DB Snatch (70/50)
|
|
| rest 2 min | |
| D) | 3 Sets: |
|
15 Sec Weighted Hollow Rock
|
|
| 15 sec | |
| 15 Sec Hollow Hold | |
| 15 Sec | |
| 30 Sec Front Bridge | |
| rest as needed |
