| Tuesday | |
| A1) | 15-20 Push Press (115/75) |
| A2) | 1 Min AMRAP – Pull-Ups |
| rest 2 mins X 3-4 Sets | |
| B1) | 20/15 Cal Row @Damper 10 |
| B2) | 1 Min AMRAP – Strict HSPU |
| rest 2 mins X 3-4 Sets | |
| C) | 8 Min AMRAP |
| 6 PC (205/125) | |
| 12 Kipping HSPU | |
| D) | 3-4 Sets: |
| 20 Sec Hollow Hold | |
| rest 10 Sec | |
| 1 Min Front Plank | |
| rest as needed |
