| Tuesday | |
| 1 | 15 Min EMOM |
| 1 – 3-5 Tough Push Press + 4-6 Strict Pull-Ups | |
| 2 – 1 Rope Climb + 7-10 Push-Ups | |
| 3 – 20FT HS Walk + 3 Tough CGBP | |
| 3 | 4 Min AMRAP X 2 Sets: – rest 4 mins |
| 800m Run | |
| AMRAP PS (155/105) / Remaining Time | |
| 4 Min AMRAP X 2 Sets: rest 4 mins | |
| 750m Row | |
| AMRAP PC+OH (155/105) w/ Remaining Time | |
| 4 | 3 Sets: |
| Accumlate 75 T2B | |
| *Every Break 30 Sec Front Bridge |
