| AM Session: | Rowing Interval |
| 4X5 Min Row | |
| rest 5 mins – Aim for same output every Set | |
| 1 | BS – Build to a Tough Set of 3 |
| 2 |
Power Snatch + OHS – 5X1 @75-80% of Snatch RM
|
| 3 | For Time: 10-20-30 |
| DL (185/125) | |
| WB | |
| Bar Facing Burpees | |
| 4 | 4-5 Sets: |
| 8 GH Raises @20X1 | |
| into… | |
| 20-30 Sec Sorenson Hold | |
| rest as needed |
