| Saturday | |
| 1 | 2 Sets: |
| 7 FS + 13 BS @75% of FS RM – | |
| rest as needed – Hit 7 FS immediately into 13 BS | |
| 2 | Clean and Jerk – Find a heavy Single |
| 3 | Clean and Jerk – 4X1 @92.5% of 2 – rest as needed |
| 4 |
Partner Workout – 25 Min AMRAP – 1 partner works/1 partner rest
|
| 200m Run | |
| 6 Squat Cleans | |
| 5 Bar Facing Burpees | |
| 4/3 Ring Muscle Ups |
