| Tuesday | |
| 1 | 20 Min AMRAP |
| Min 1 – 4-5 HEAVY Push Press | |
| Min 2 – 8-12 Strict Pull-Ups | |
| Min 3 – 3-5 Burpee Ring Muscle Ups | |
| Min 4 – 8-12 Moderate Pendlay Row | |
| Min 5 – 2-3 Tough CGBP | |
| 3 | 5 Rounds: |
| 15/12 Cal AD | |
| 12 T2B | |
| 6 PC (185/125) | |
| rest 2 min | |
| 4 | 10 Min EMOM |
| 1 – 10-15 Sec Weighted Hollow Rock |
