AM Session: | Rowing Interval |
6X3 Min Row | |
rest 3 mins – Aim for same output every Set | |
1 | BS – Find a tough Single on the day |
2 | BS 5X1 @85+% of 1 – Quality and Smooth reps here |
3 | 10X1 Snatch @85%+ – rest as needed |
4 | 3 Rounds For Time: |
400m Run | |
21 Burpees to 6″ Target | |
5 | 5X6-8 GH Raises @21X1 – rest as needed |