| Wednesday | |
| 1 | 5X2 Snatch Balance @70% of Snatch RM |
| Rest as needed *Again. Pause Two Second in recieving position | |
| 2 | 10 Min EMOM |
| 3 TnG Sqaut Cleans @70% of Clean RM | |
| 3 | FT: |
| 10-20-30-40-50 DU | |
| 15-15-15-15-15 PC (95/65) | |
| 10-20-30-40-50 Air Squats | |
| 15-15-15-15-15 T2B | |
| 4 | 10 Min EMOM |
| 20-30 Sec Sorenson Hold |
