| Wednesday | |
| 1 | 5X2 Snatch Balance @75-80% of Snatch RM |
| Rest as needed *Again. Pause Two Second in recieving position | |
| 2 | 10 Min EMOM |
| 2 TnG Sqaut Cleans @75% of Clean RM | |
| 3 | FT: The only way to score well is to PUSH all three movements |
| 40/30 Cal Row | |
| 30 Thrusters (95/65) | |
| 20 PS (95/65) | |
| 5 Min Rest | |
| 3 Min AMRAP – AMRAP Cal AD | |
| 4 | 5 Sets: |
| 45 Sec Weighted Sorenson Hold | |
| rest 1 min |
