| Tuesday | |
| 1 | 10 Min EMOM |
| Min 1 – Strict C2B 7-10 | |
| Min 2 – 200/150 Row | |
| 2 | 10 Min EMOM |
| Min 1 – Strict HSPU 8-10 | |
| Min 2 – 12/9 Cal AD | |
| 3 | FT: |
| 50 DL (225/155) | |
| 50/40 Cal Row | |
| 50 Single Arm Hang DB PC+OH (50/35) | |
| 50/40 Cal Row | |
| 50 BJ Overs (24/20) | |
| 50/40 Cal Row | |
| 4 | 10 Min EMOM |
| 20 Sec Hollow Rock |
