| Tuesday | |
| 1 | 10 MIN EMOM |
| Min 1 – 5 Strict Weighted Pull-Ups | |
| Min 2 – 15 Kipping HSPU | |
| 2 | 10 MIN EMOM |
| Min 1 – 3-5 Tough CGBP | |
| Min 2 – 3-5 Strict DEficit HSPU – pick a challenging height | |
| 3 | 3 Min AMRAP |
| 9 BJ Overs (24/20) | |
| 4/3 BAr Muscle Ups | |
| 3 Min rest | |
| 3 Min AMRAP | |
| 6 Burpee BJ Overs (24/20) | |
| 15 Pull-Ups | |
| rest 3 mins | |
| 3 Min AMRAP | |
| 30 DU | |
| 8 T2B | |
| 4 | 10 Min EMOM |
| 1 – 10-15 Sec Weighted Hollow Rock |
