| 1 | 3 Sets: |
|
7 FS + 13 BS @68% of FS RM – should be about 5-10# heavier than last week
|
|
| rest 2-3 minutes – Hit 7 FS immediately into 13 BS | |
| 2 | 8X1 Clean+Split Jerk @82.5%+ – rest as needed |
| 3 | Partner Workout – Partition b/t you and partner |
| 50 Bar Muscle Up | |
| 1k Row | |
| 75 S2OH (155/105) | |
| 1k Row | |
| 100 Ring Dips | |
| 1K Row | |
| 150 WB 25/16) |
