| Saturday | |
| 1 | 3 Sets: |
|
7 FS + 13 BS @70% of FS RM – should be about 5-10# heavier than last week
|
|
| rest 3 minutes – Hit 7 FS immediately into 13 BS | |
| 2 | 9X1 Clean+Split Jerk @85%+ – rest as needed |
| 3 | Partner Workout |
| 3 Rounds For Time | |
| 400m Run – Together | |
| 30 FS (115/75) – Partion w/ partner | |
| 30 Bar Facing Burpees – Partion w/ partner | |
| 30 Thrusters (115/75) – Partion w/ partner | |
| 30 Bar Facing Burpees – Partion w/ partner | |
| 500m Row – Together |
