| Saturday | |
| 1 | 3 Sets: |
| 7 FS + 13 BS @65% of FS RM | |
| rest 2-3 minutes – Hit 7 FS immediately into 13 BS | |
| 2 | 7X1 Clean+Split Jerk @80%+ – rest as needed |
| 3 | Partner WOD – 25 Min AMRAP |
| Partner 1 – | 800m Run – Switch after each Run and pick up where other Partner leaves off. |
| Partner 2 – | AMRAP |
| 25 FT HS Walk | |
| 15 WB (20/14) | |
| 10 Box Jumps (24/20) | |
| 5 PC + OH (135/95) | |
| *Score is total Rounds inside |
