| 1 | 1. 3 Steady Sets |
|
50 FT Dual KB Front Rack Lunge @Moderate Load
|
|
| 8-10 Dual KB Front Squats | |
| 100 FT Light Sled Push | |
| 2 | 2. 5X2 @85-87.5% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG |
| 3 | 3. 5X2 TnG PS – Build through your sets – AIM for TnG AND QUALITY |
| 4 | Every 3 Mins X 6 Sets |
| 100-200m Run | |
| 10 HPC (115/75) | |
| 10 S2OH (115/75) | |
| 10 Lateral Burpees |
