| Tuesday | |
| 1 | Find a Heavy – 1 Strict Press + 4 Push Press |
| 2 |
Strict Press + Push Press – 1.4 @85% of A X 4 Sets – rest as needed
|
| 3 | Not Fot Time: 2-4-6-8-10 |
| Body Weight Bench Press | |
| Strict HSPU to Deficit | |
| 4 | FT: 21-18-15-12-9-6-3 |
| Pull-Ups | |
| Cal AD |
| Tuesday | |
| 1 | Find a Heavy – 1 Strict Press + 4 Push Press |
| 2 |
Strict Press + Push Press – 1.4 @85% of A X 4 Sets – rest as needed
|
| 3 | Not Fot Time: 2-4-6-8-10 |
| Body Weight Bench Press | |
| Strict HSPU to Deficit | |
| 4 | FT: 21-18-15-12-9-6-3 |
| Pull-Ups | |
| Cal AD |