AM Session | Intervals/Core |
1 | Running Intervals |
6X800m Runs | |
rest 1:1 | |
PM Session | Clean+FS/BS/Gym Skill/ |
1 | Every 90 Sec X 6-8 Sets – Clean + SJ – 2.1 |
6-8 Sets: @ 80-85%% of Clean RM | |
2 | BS 4X4 @82.5-85% of BS RM – Looking for Perfect reps here. |
3 | FT: |
Bedlam | |
25-20-15 | |
Thrusters (135/95) | |
KBS (70/53) | |
Burpees | |
5 | 5X8 GH Raises – 31X1 – rest as needed |