| 1 | 8 Mins to Find Heavy Push Press + PJ – 3.2 |
| 2 | Push Press + + PJ – 3.2 @85% of A X 3 Sets – rest as needed |
| 3 | 3 Rounds: |
| 8 Walking Lunges | |
| 10 Weighted Box Step Overs (50/35/Hand) | |
| 8 Walking Lunges | |
| 25 Hand Release Push-Ups | |
| 4 | A) 4 Min AMRAP – rest 3 Mins into next set |
| 30 Pull-Ups | |
| 30 WB (25/16) | |
| AMRAP w/ remaining Time – Cal AD | |
| B) 4 Min AMRAP – rest 3 Mins into next set | |
| 30 Pull-Ups | |
| 30 WB (25/16 | |
| AMRAP w/remaining Time – Cal AD | |
| C) 4 Min AMRAP – | |
| 30 Pull-Ups | |
| 30 WB (25/16) | |
| AMRAP w/remaining time – Cal AD | |
| 5 | Pendlay Row – 5X5 @ Tough Load – rest as needed |
