| 1 | Every 90 Sec X 8 Sets: PC + Push Press + PJ – 2.1.1 |
| 8 Sets: @70-72.5%% of Clean RM | |
| 2 | 5X4 TnG PC+OH – Build in your sets – Sets MUST be TnG |
| 3 | 3 Sets: Focus on Quality Reps as opposed to Speed |
| 60 Sec AMRAP Burpee Bar Muscle Ups | |
| 1 Min Rest | |
| 60 Sec AMRAP PC+OH (95/65) | |
| 1 Min Rest | |
| 60 Sec AMRAP Strict HSPU | |
| 1 MIn Rest | |
| 4 | FT: |
| 27-21-15-9 Cal AD | |
| 9-7-5-3 Ring Muscle Ups |
