| Tuesday – FS/ Clean/BS/ Metcon/Carry | |
| 1 | 12 Min EMOM |
| 1 Clean and Jerk @85% of RM | |
| 2 | BS – 5 Sets: rest 2 mins |
| *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% |
|
| 4 | Every 2 Mins X 3 Sets: |
| BS X 1 Rep – 92.5%+ – If you feel good throughout the three sets – Go for a PR – if you dont feel good stay all weights above 92.5% | |
| 5 | FT: |
| 20/15 Cal AD | |
| 30 Squat Cleans (95/65) | |
| 20 OHS (95.65) | |
| 30 Squat Cleans | |
| 20/15 Cal AD |
