| Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain | |
| 1 | 10 Mins to Build to today’s “Heavy” Power Clean |
| *Back down to 65% | |
| 2 | 10 Mins to Build to today’s “Heavy” Clean |
| 3 | 10 Min EMOM |
| 3-6 Ring Muscle Ups-work on efficiency | |
| 2 min rest | |
| 4 | 10 Min EMOM |
| 1 – 10 Push Press | |
| 2 – 10/7 Strict Pull-Ups | |
| 5 | For Time: |
| 75/55 Cal AD | |
| 1K Row | |
| 1 Mile Run | |
| 6 | 1200m Farmers Carry w/ Partner (70/53) |
