A) 3 Rounds:
400m Run
8 Squat Cleans @135/95 – Aim for Unbroken sets on Cleans
Rest 2 Min
- B) 3 Rounds:
500m Row
8 TnG PS @115/75 – Aim for Unbroken Sets
Rest 2 Min
- C) 10 Min AMRAP @ 85%
DB DT (50/35)
12 DB DL
9 DB HPC
6 DB S2OH
*Every break – 8 Burpees – Aim for DB DT rounds to be unbroken –
+
10 Min Rest
+
10 Min AMRAP @ 60-70%
20/15 Cal AD
15 FT HS Walk
15 Sec L-Sit on Parallettes