Bedlam Athlete #685 – Cycle #9

by | Mar 13, 2018 | Bedlam Athlete

A1) Weighted Strict Pull-Ups, 5 @20X1 + 5 Unweighted @20X1, Tough Load, 4-5 Sets, Rest 1 Min

A2) 15-20 Hand Release Push-Ups @30X1, 4-5 Sets, Rest 1 Min

  1. B) Build to a tough Set of 5 – Push Press
  2. B) 8 Rounds: Mix and Match Order

200m Row @Damper 10

6-8 Strict Ring Dips

6-8 Strict Pull-Ups

200m Run

Rest 30 Sec

  1. C) 12 EMOM
  2. 30 sec Weighted FRont Bridge
  3. 5-7 Strict T2B