A1) Weighted Strict Pull-Ups, 5 @20X1 + 5 Unweighted @20X1, Tough Load, 4-5 Sets, Rest 1 Min
A2) 15-20 Hand Release Push-Ups @30X1, 4-5 Sets, Rest 1 Min
- B) Build to a tough Set of 5 – Push Press
- B) 8 Rounds: Mix and Match Order
200m Row @Damper 10
6-8 Strict Ring Dips
6-8 Strict Pull-Ups
200m Run
Rest 30 Sec
- C) 12 EMOM
- 30 sec Weighted FRont Bridge
- 5-7 Strict T2B