- 18.3 Redo, if necessary
- 12 Min EMOM @HI-INTENSITY
- 200M Run – Run FAST!
- 18-20 Unbroken WB @20/14
- 10 Bar Facing Burpees
- C) PS, 3X2 @80% of PS RM, 3X2 @82.5% of PS RMRest 1-2 Min
- D) PC + OH, 3×2 @80% of PC RM, 3×2 @82.5% of PC RM, Rest 1-2 Min
- E) MAP 3 (90/90)
4 Rounds: (90 Sec On/OFF)
10/8 Cal AD
AMRAP Burpees w /remaining time
+
Rest 90 Sec
+
90 Sec AMRAP
15 BJ (24/20
AMRAP KBS (70/53)
+
Rest 90 sec
—–
3-5 Min Rest
—–
4 Rounds:
90 Sec AMRAP
200m Run
AMRAP Burpees w/ remaining time
+
Rest 90 Sec
+
90 Sec AMRAP
200M RUN
AMRAP T2B
+
Rest 90 Sec