Bedlam Athlete #683 – Cycle #9

A) Open 18.3 Redo

B) 45 Min AMRAP @ 75%

1 K Row

20 Box Step-Ups

100m FW (70, 53)

20 Single KB Sumo DL (70, 53)

800m Run

20 WL

100m Dual KB OH Carry (44, 35)

20 WB PP (20, 14)