Bedlam Athlete #681 – Cycle #9

1. 5 Rounds:

100m Run

10 HPS (95, 65)

Rest 1-2 Min

1. B) 5 Rounds:

12/10 Cal Row

5 Cleans @ (185, 115)

Rest 1-2 Min

1. C) 10 Min AMRAP @ 85%

5 Cal Row

4 DL

3 HPC

2 FS

1 S2OH

+

10 Min Rest

+

20 Min AMRAP @ 75%

400m Run

50ft HS Walk

15 T2Ring

10 D-Ball Over Shoulder

5 Strict HSPU