Bedlam Athlete #680 – Cycle #9

by | Mar 6, 2018 | Bedlam Athlete

A1) Strict Press, 4 @ 30X1 + 5 @ 20X0, No Reracking during Tempo changes, Tempo – Moderate-Heavy, 4 Sets, Rest 1 Min

A2) Weighted Pull to Sternum on Rings, 4 @ 30X1 + 5 @ 20X0 (Unweighted), Moderate-Heavy, 4 Sets, Rest 1 Min

  1. B) 5 Rounds:

40 DU

10 Ring Dips

10 C2B

  1. C) 12 EMOM
  2. 30 sec L Pallof Press
  3. 30 sec R Pallof Press
  4. 30 sec Swiss Ball Stir