Bedlam Athlete #679 – Cycle #9

by | Mar 5, 2018 | Bedlam Athlete

  1. 18.2 Redo
  2. 15 Min EMOM
  1. 10 BS (155, 105) from Ground
  2. 12 BJ (24, 20)
  3. 10/7 Cal AD
  4. 100ft Sled Push (3/2)
  5. C)  PS @ 3×2@ 75%, 3×1 @ 80%, 2×1 @ 85%, Rest 1 Min b/t sets, Meant to be worked through at a quicker pace.
  6. D)  PC + OH @ 3×2 @ 75%, 3×1 @ 80%, 2×1 @ 85%, Rest 1 Min b/t sets
  7. E) MAP 4 (2/2)

5 Rounds:

2 Min AMRAP

10 Cal Row

10 HPC (115, 75)

+

2 Min Rest

—–

5-7 Min Rest

—–

5 Rounds:

2 Min AMRAP:

200m Run

20 KBS (70, 53)

20 WB (20, 14)

+

2 Min Rest