Bedlam Athlete #678 – Cycle #9

by | Mar 3, 2018 | Bedlam Athlete

  1. 18.2 Redo, or
  2. 45 Min AMRAP @ 75%

1 Bacon Loop (1 Mile Run)

1 Min Plank

50ft BB OH WL

50ft Bear Crawl

1500m Row

20 sec L Plank

20 sec R Plank

20 sec Hollow Rock