Bedlam Athlete #647 – Cycle #8

1. 15 Min AMRAP

5 BS (185, 115) From the ground

10 T2B

15 Ring Dips

200m Run

+

7-10 Min Rest

+

10 Min AMRAP

15/12 Cal Row

20 Burpee

+

5-7 Min Rest

+

6 Min AMRAP

15 Thruster (95, 65)

15 PC

50 DU