A) BS, 1×5 @ 80%, 2×3 @ 85-87.5%, 3×1 @ 90-92.5%
B) 10 EMOM
7 Bar over Burpee + 4-6 PS @ 50% of PS
C) 20 Min AMRAP @ 75%
500m Row
10 L SLDL, Moderate
10 R SLDL, Moderate
20 sec L-Hang
A) BS, 1×5 @ 80%, 2×3 @ 85-87.5%, 3×1 @ 90-92.5%
B) 10 EMOM
7 Bar over Burpee + 4-6 PS @ 50% of PS
C) 20 Min AMRAP @ 75%
500m Row
10 L SLDL, Moderate
10 R SLDL, Moderate
20 sec L-Hang