Bedlam Athlete #645 – Cycle #8

by Bedlam Athlete | Jan 17, 2018 | Bedlam Athlete

A) BS, 1×5 @ 80%, 2×3 @ 85-87.5%, 3×1 @ 90-92.5%

B) 10 EMOM

7 Bar over Burpee + 4-6 PS @ 50% of PS

C) 20 Min AMRAP @ 75%

500m Row

10 L SLDL, Moderate

10 R SLDL, Moderate

20 sec L-Hang