Bedlam Athlete #644 – Cycle #8

by | Jan 16, 2018 | Bedlam Athlete

  1. 10 Min AMRAP

3, 6, 9, 12 RMU

3, 6, 9, 12 BJ (30, 24)

15 Cal Row

  1. B)  21-16-11-6

DB Thruster (50, 30)

100m Run after each set of Thrusters

  1. C)  4 Rounds:

4 PC (225/155)

16 PU

32 DU