Bedlam Athlete #643 – Cycle #8

by | Jan 15, 2018 | Bedlam Athlete

  1. FS @ 1×5 @ 80%, 2×3 @ 85-87.5%, 3×1 @ 90-92.5%
  2. 10 EMOM

20 DU + 3-5 HPC+ OH @ 50-60% of PC

  1. C)  4-6 Sets @ 85-95%

100ft Sled Push (Heavy but fast)

Rest 1 Min

200m Run

Rest 1 Min

  1. D)  5 Sets:

1 Min FLR on Rings

30 sec Rest

10-15 sec L-Hang

30 sec Rest