Bedlam Athlete #641 – Cycle #8

by | Jan 12, 2018 | Bedlam Athlete

A1) Strict HSPU, 4×7-10, Deficit if Possible, Rest 1 Min

A2) Ring Dips, 4×10-12, Not weighted, Rest 1 Min

B1) Pendlay Row, 4×7-10, Moderate, Rest 1 Min

B2) Legless RC, 4×1-2, Rest 1 Min

  1. C) 4-5 Rounds:

200m Run @ 80%

10 Single Arm DB S2OH/Arm (50-60, 30-40)

Rest 2:1

  1. D)  4-5 Rounds:

200m Run @ 80%

2 Rope Climb

Rest 2:1