Bedlam Athlete #640 – Cycle #8

by | Jan 10, 2018 | Bedlam Athlete

A) BS, 1×5 @ 75%, 2×3 @ 85%, 3×1 @ 87.5%, Rest 2-3 Min

B) 10 EMOM

7 WB (20, 14) + 2-3 PS @ 70%

C)  20 Min AMRAP @ 75%

20 Cal AD

20 GHD Sit-Ups/T2B

50ft HS Walk

20 PC + OH (75, 55)