Bedlam Athlete #639 – Cycle #8

by | Jan 9, 2018 | Bedlam Athlete

  1. 3 Rounds:

50 DU

20 Bar Over Burpee

  1. B)  Open Workout “14.4”

14 Min AMRAP

60 Cal Row

50 T2B

40 WB

30 PC (135, 95)

20 RMU

  1. C)  For Time:

800m Run

10 KBS (70, 53)

10 BJ (24, 20)

400m Run

20 KBS

20 BJ

200m Run

30 KBS

30 BJ