Bedlam Athlete #638 – Cycle #8

by | Jan 8, 2018 | Bedlam Athlete

  1. FS @ 1×5 @ 75%, 2×3 @ 85%, 3×1 @ 87.5%, Rest 2-3 Min
  2. 10 EMOM

5 BJO (24, 20) + 3-5 HPC @ 50-60%

  1. C)  5-7 Sets @ 90%

200m Run

Rest 1 Min

20 Burpee

Rest 1 Min

  1. D)  10 EMOM
  2. 45 sec Plank
  3. 15-20 sec L-Sit/Hang