Bedlam Athlete #637 – Cycle #8

1. 10 Min AMRAP

15/12 Cal Row

1 Rope Climb

10 BJO (24, 20)

+

5 Min Rest

+

15 Min AMRAP

400m Run

10 BS (155, 105)

10 Bar Facing Burpee

+

5 Min Rest

+

For Time:

500m Row

10 PP (135, 95)

10 PU

250m Row

15 PP

15 PU

100m Row

20 PP

20 PU