Bedlam Athlete #636 – Cycle #8

by | Jan 5, 2018 | Bedlam Athlete

A1) Single Arm DB Press, 4×5-7/Arm, Moderate-Heavy, Rest 1 Min

A2) Clapping Push-Ups, 4×10-12, Rest 1 Min

B1) Strict C2B, 4×5-7, Moderate-Heavy, Rest 1 Min

B2) DB Row, 4×10, Rest 1 Min

  1. C) 4-5 Rounds:

1 Min AD @ 80%

10 Ring Dips

Rest 1-2 Min

  1. D) 4-5 Rounds:

1 Min AD @ 80%

10 C2B

Rest 1-2 Min