Bedlam Athlete #634 – Cycle #8

1. FS @ 20X0, 1×5 @ 70%, 2×3 @ 80%, 3×1 @ 85%, Rest 2-3 Min (Squats are here so we don’t miss two week in a row)
2. 4 Rounds:

12 Cal Row

12 T2B

12 DL (135, 95)

1. C)  4 Rounds:

40 DU

20 KBS (70, 53)

10 HSPU, to 3” Deficit

1. D) 2 Rounds:

1 K Row

20 WB (20, 14)

15 HPC (135, 95)

10 MU