Bedlam Athlete #618 – Cycle #6

1. FS @ 20X0, 3×10 @ 65%, Rest 2-3 Min
2. 3 Position Clean (Top to Bottom) + 1 Jerk, Moderate-Heavy, Rest 1-2 Min
3. Every 5 Min, 5 Sets:

12/10 Cal AD

1 Rope Climb

100ft Sled Push (3 Plates/1 Plate)

7-10 PS (115, 75)