Bedlam Athlete #617 – Cycle #6

1. 24 Min EMOM

1. 12 Burpee
2. 15 PU
3. 150-200m Run
4. 15 HSPU
5. 50 DU
6. 5 T2B + 5 Dips

B1) PJ, 4×5-7, Moderate-Heavy, Minimal Rest

B2) 30-40ft HS Walk, 4 sets, Rest 1-2 Min

C1) Pendlay Row, 4×5-7, Moderate-Heavy, Minimal Rest

C2) MU, 4×3-5, Rest 1-2 Min