Bedlam Athlete #616 – Cycle #6

by | Dec 4, 2017 | Bedlam Athlete

  1. BS @ 20X0, 3×10 @ 65%, Rest 2-3 Min
  2. 3 Position Snatch, Top to Bottom, 5-7 Sets, Rest 1-2 Min
  3. Every 4 Min, 5 Sets:

20/15 Cal Row

12 PC (115, 75)

6 Burpee BJO (24, 20)

  1. D)  5 Sets:

10 GH Raises @ 30X0

Rest 30 sec

1 Min Plank on Low Rings

30 sec Rest

10 Strict T2B

Rest 1 Min