Bedlam Athlete #614 – Cycle #6

by | Dec 1, 2017 | Bedlam Athlete

  1. DL @ 30X0, 5×3 @ 85%, Rest 2-3 Min
  2. MAP 7 (10/5)

10 Min AMRAP

15 Cal Row

15 DL (115, 75)

15 S2OH

+

5-7 Min Rest

+

10 Min AMRAP

3.3.3, 6.6.6, 9.9.9, 12.12.12, etc

Alt. KB Snatch (70, 53)

Dips

BJO (24, 20)