Bedlam Athlete #604 – Cycle #6

A) FS @ 20X0, 3×10 @ 50%, Rest 2-3 Min

B) Clean Pull to Knee w/ 3 sec Pause + Clean + Jerk, 5 Sets, Building from Moderate to Heavy, Rest 1-2 Min

C) Every 3 Min, 6 Sets:

200m Run

7-10 GHD Sit-Ups/T2B

5 PS @ 65-70% of RM