- BS @ 20X0, 3×10 @ 50%, Rest 2-3 Min
- Snatch Pull to Knee w/ 3 sec Pause + Snatch, 5 Sets, Building from Moderate to Heavy, Rest 1-2 Min
- Every 3 Min, 6 Sets:
50 DU
10 Bar over Burpee
5 PC @ 65-70% of RM
- D) 12 EMOM
- 10-12 Hip Extension, if Weighted, Light
- 30 sec Weighted Plank
- 10 Lying Swiss Ball Curls
- 12 Heel Taps over Parallette