Bedlam Athlete #599 – Cycle #6

1. 10 EMOM

5 PC @ 75%

1. B)  FS @ 30X0, 6×1 @ 85%, Rest 2-3 Min
2. C) MAP 5 (3 Min/ 2 Min)

3 Sets:

3 Min AMRAP

10 Cal AD

10 Burpee

+

2 Min Rest

+

3 Min AMRAP

15 WB (20, 14)

10 KBS (70, 53)

100m Run

+

2 Min Rest