Bedlam Athlete #598 – Cycle #6

A1) Strict PU, 4x Max Effort, Rest 1-2 Min

A2) Strict HSPU, 4x Max Effort, Rest 1-2 Min

B1) Alt. DB Bench Press, 3×10/Arm, Moderate, Rest 1 Min

B2) Sorenson Pendlay Row, 3×10, Moderate, Rest 1 Min

1. C) 24 Min EMOM
2. 50 DU
3. 3 PP + 3 PJ @ Moderate
4. 12/10 Cal Row
5. 12-15 C2B
6. 10 BJO (24, 20)
7. 40-50ft HS Walk