Bedlam Athlete #594 – Cycle #6

1. 10 EMOM

5 PC @ 70%

B) FS @ 30X0, 6×2 @ 80%, No Pause at Top, Rest 2-3 Min

1. C) MAP 4 (2 Min/ 2 Min)

5 Sets:

2 Min AMRAP

10 Thruster (95, 65)

10 Burpee

100m Run

+

2 Min Rest